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Healthy Ageing: Smart Food Choices for Seniors
January 18, 2018
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Essential Oils can help seniors (Photo by Brigitte Tohm on Unsplash)

Essential Oils can help seniors (Photo by Brigitte Tohm on Unsplash)

Aromatherapy for seniors and carers should be included in every lifestyle program. Feeling the body decline as seniors get old, as well being the one to take care of them, can take a physical toll. The decrease in the quality of life of both sides can become obvious. There can also be increasing mental and physical health problems. These are just some of the reasons it pays to know how to manage the stress associated with caring and being cared for.

Aromatherapy for seniors and their carers offer a lot of benefits. Some of these are improved sleep and digestion and reduced stress, pain levels, anxiety, and depression.

Using Aromatherapy for Seniors and Carers

Aromatherapy uses essential oils from plants to improve an individual’s mood and health. It is an alternative medicine that aims to lessen stress. Seniors get a lot of benefits from it. These include relief from certain discomforts and illnesses such as arthritis and circulation. It also brings positive effects to seniors suffering from dementia and several respiratory problems. This is the reason why aromatherapy for seniors and their carers is one of the preferred stress reduction techniques available.

How Does Aromatherapy for Seniors and Carers Work?

There are many ways aromatherapy for seniors and carers works to enhance their lives. First, smell triggers positive memories. Additionally, it also affects the nervous system in a good way. Scent works magically on the mind and body, giving improved health and well-being.

In fact, aromatherapy starts doing its wonders the moment one smells the essential oil. The scents trigger the olfactory nerves. It then signals the parts of the brain that are responsible for controlling the mood, memory, and emotions – in a positive way. The same parts also control the fight-flight relaxation response. This is why aromatherapy causes physical reactions. Remember stepping into a spa and smelling an essential oil and instantly feeling calmer and more relaxed? The same happens when seniors and carers incorporate aromatherapy into their lives.

Benefits of Aromatherapy for Seniors and Carers

Aromatherapy for seniors and their carers offers a lot of benefits. Some of these are improved sleep and digestion and reduced stress, pain levels, anxiety, and less depression. Elderly people who suffer from Alzheimer’s or dementia can benefit from regular aromatherapy as it reduces their more difficult behaviours. Moreover, this therapeutic process may help fill the gaps that the immune system cannot cope with by itself as one gets older.

Recommended Scents To Use In Aromatherapy for Seniors

Doing aromatherapy for seniors and their carers is pretty simple. You just have to find some essential oils that you both love to smell. There are popular essential oils that are known to relieve stress and calm and soothe the senses. These include rosemary, lavender, peppermint, and ylang-ylang. Lavender helps boost feelings of contentment, sharpens memory performance and improves overall mood. On the other hand, rosemary works best for seniors with dementia. The essential oil helps decrease cortisol levels and improve their memory.

Stressed out seniors and carers can go for peppermint. It enhances feelings of happiness, making people stay in a good mood almost instantly and in a long period. Lastly, ylang-ylang promotes sexual desire, kills bacteria, and lower high blood pressure. Seniors and their carers can diffuse oils, add them to an Epsom bath, spray it on their pillows or on their skin and more.

Some Tips About Aromatherapy for Seniors and Carers

Whilst aromatherapy for seniors and carers offers a wide range of health benefits, there are some things to consider:

  1. Check with the senior’s doctor first, as some essential oils may interact with their medications
  2. Do aromatherapy moderately as some essential oils can be toxic in large quantities
  3. Be aware of the physical, mental, or emotional effects of the essential oils on the person
  4. Be gentle when giving aromatherapy massage to the elderly as their skin is thin and prone to tearing
  5. Lastly, safely keep the essential oils after use as the seniors may mistake them for their medications

If you have some stories of how essential oils have helped you or your family, please consider sharing them here or on our Facebook Page.

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